Home Workout for Quarantine! | Mario Ferraro

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Ferraro's at-home workout calls for three sets of the following, resting after you reach three sets of each group of exercises:

• 15 push-ups (abdominales), 15 sit-ups (sentadillas) and 15 bodyweight squats (sentadillas)
• 15 decline push-ups, 15 rear-foot elevated split squats  (on each leg) and 15 tuck crunches ("adbominales")
• 15 tricep dips, 15 step-ups (each leg) and 15 low plank to high plank transitions
• 15 seconds of high knees, 15 seconds of lunge jumps and 15 seconds of burpees ("el soldadito")

Depending on what you're capable of doing, of course! And don't forget to warm up first!